Abouth Lotus

Benefits: the flexibility of the hip and pelvic region of the spine straight saves and improves posture. In doing this classic yoga posture is often used tneditasyon.

Warning: The knees. Sidhasana stance until it is completely comfortable in a Lotus (Padmasana) Do not try to do the position.

Method: as your legs straight out in front of you, sit on the mat. With both hands, grasp your right foot towards your nose and remove it. Do your feet towards your nose. After you remove your foot into the air at the top as possible into your left thigh. In fact, your feet, try to put into your left hip bone. Thigh muscles so that you do not push you to the bone. Anyone can make this move, but you will be able to see this posture is more comfortable. Gently push your knees with your right hand closer to the ground as possible.

Now grasp the left foot with both hands and bend your right leg into the top of your thighs. To be comfortable as long as you maintain your position. If you can not put it on your thigh, your left foot, right in front of your knees can stand in place (this position is known as Half Lotus).

Lotus position you can maintain easily, close your eyes and do deep breathing exercises. Lotus also to apply the exercises Pelvic Lift is suited for a position. Resolution sonlandınrken stance legs, flex in front of you and shake outstretched.

Repeat the exercise. This time, your first left foot over your right thigh and your right foot and then place it over your left thigh.